Apple, pear and berry bircher

Name: Apple, pear and berry bircher
Prep time: 30 min
Total time: 30 min
Cuisine: European, British
Ingredients: 250g plain yoghurt, plus extra to decorate (optional); 2 tbsp runny honey (optional); 200g porridge oats; 300g frozen mixed berries; 1½ tsp ground cinnamon, plus extra to decorate (optional); 2 tsp ground ginger; 2 apples (about 300g), coarsely grated; 2 pears (about 200g), coarsely grated

2 steps

Prep:30min

Dr Rupy's easy bircher overnight oats are packed with flavour and texture. The perfect midweek breakfast. In December 2022, this recipe was costed at an average of £1.36 per portion when checking prices at four UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard.

Updated at: Thu, 17 Aug 2023 11:32:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories195.7 kcal (10%)

Total Fat2.5 g (4%)

Carbs39.6 g (15%)

Sugars11.4 g (13%)

Protein5 g (10%)

Sodium2.9 mg (0%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

250gplain yoghurt

plus extra to decorate, optional

2 Tbsprunny honey

optional

200gporridge oats

300gfrozen mixed berries

1 ½ tspground cinnamon

plus extra to decorate, optional

2 tspground ginger

300gapples

coarsely grated

200gpears

coarsely grated

Instructions

Step 1

Whisk together the yoghurt, honey and 400ml water in a large bowl. Add the rest of the ingredients and stir thoroughly. Add more water if needed. Cover and place in the fridge overnight.

Step 2

To serve, decorate with an extra dollop of yoghurt and a sprinkle of cinnamon, if using. The bircher can be stored in an airtight container in the fridge for up to 3 days.

View on bbc.co.uk

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