Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
33
High
Nutrition per serving
Calories293 kcal (15%)
Total Fat3.5 g (5%)
Carbs60.1 g (23%)
Sugars21.8 g (24%)
Protein7.7 g (15%)
Sodium4.8 mg (0%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 375 degrees. Lightly spray a 9x9 pan with cooking spray. (8x8 works too)
OvenPreheat
Step 2
Put 1 cup of rolled oats into a blender or food processor and blend until the oats are a fine oat flour.
Step 3
In a medium mixing bowl, pour applesauce, maple syrup and oat flour together and mix well. Dump in remaining 2 cups of oats and stir well.
Step 4
Pour about half of the oat mixture into your prepared pan and mash down to form a crust. It doesn’t have to be perfect.
Step 5
Pour peeled and sliced peaches on top of the layer of oats in the baking pan.
Step 6
Spoon the rest of the oat mixture on top of the peaches. Try to cover the peaches evenly.
Step 7
Bake for 25 minutes.
Step 8
Store Peach Crisp in an air tight container for about 4 days. It can be kept on the counter but will last longer refrigerated.
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Notes
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