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Cauliflower & Chickpeas
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Eva Saenz
By Eva Saenz

Cauliflower & Chickpeas

Updated at: Thu, 17 Aug 2023 03:14:12 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories383.5 kcal (19%)
Total Fat21.1 g (30%)
Carbs37.4 g (14%)
Sugars7.8 g (9%)
Protein13.9 g (28%)
Sodium387.9 mg (19%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep the plate with a humus and pesto bed
Step 2
Boil 1/2 cauliflower
Step 3
Before it's completely ready add 1/2 onion with the cauliflower
Step 4
Cut 4 straps of bacon into little pieces and fry it in a pot
Step 5
When the bacon is almost ready, add one can of chickpeas and a diced garlic
Step 6
Serve the Chickpeas and bacon over the humus bed
Step 7
Add olive oil and a spoonfull of mustard to the cauliflower, mix and serve around the plate

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