Cauliflower & Chickpeas
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Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories398.3 kcal (20%)
Total Fat22.8 g (33%)
Carbs37.4 g (14%)
Sugars7.9 g (9%)
Protein14 g (28%)
Sodium410.8 mg (21%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Prep the plate with a humus and pesto bed
Step 2
Boil 1/2 cauliflower
Step 3
Before it's completely ready add 1/2 onion with the cauliflower
Step 4
Cut 4 straps of bacon into little pieces and fry it in a pot
Step 5
When the bacon is almost ready, add one can of chickpeas and a diced garlic
Step 6
Serve the Chickpeas and bacon over the humus bed
Step 7
Add olive oil and a spoonfull of mustard to the cauliflower, mix and serve around the plate
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