By Wanderlust Flavors
East African Pilau by Chef Lola
11 steps
Prep:30minCook:40min
Pilau has a wonderful balance of flavors. It is a festive dish, which is never missing during special occasions or events. It’s made with rice cooked in a well-seasoned broth of Meat or chicken. Unlike the Indian pilau, the East African version does not use curry and it’s less spicy.
My fresh spice collection comes from my friends @ world spice merchants (worldspice.com) - al
Updated at: Thu, 17 Aug 2023 00:10:42 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories575.9 kcal (29%)
Total Fat20.2 g (29%)
Carbs74.2 g (29%)
Sugars3.6 g (4%)
Protein23.8 g (48%)
Sodium960.8 mg (48%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
PILAU MASALA - PILAU SPICES
RICE PILAU
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2 cupsbasmati rice
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5potatoes
medium, peeled and cut into quarters
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¼ cupvegetable oil
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2Red onions
medium, thinly sliced
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4cloves garlic
minced
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2 tablespoonsginger
minced
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1serrano chile
finely chopped
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1 tablespoonpilau masala
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2beef stock cubes
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¼ cupfresh cilantro
roughly chopped
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1 lbbeef sirloin
cubed
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3roma tomatoes
diced
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4 cupswater
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2bay leaves
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salt
to taste
Instructions
MAKE THE PILAU MASALA:
Step 1
Place the cumin, coriander, black peppers, cinnamon, cardamom and cloves in a dry pan.
Step 2
Roast over low heat until warmed through and fragrant and blend (I used a coffee grinder) until smooth.
Step 3
You need just 1 to 11/2 tablespoons for this recipe (depending on how fragrant you want the rice to be). Feel free to store the leftover spice powder in an airtight container for up to 3 months, or refrigerate for up to 6 months.
MAKE THE RICE PILAU
Step 4
Heat a stockpot on medium-high heat. Add oil and heat until hot but not smoking.
Step 5
Add the sliced onions and fry for 10-15 minutes or till the onions starts to turn golden brown (be careful not to burn it).
Step 6
Add the garlic, ginger, serrano pepper, Cook for 1-2 minutes, until fragrant.
Step 7
Add the cubed beef, pilau masala, beef stock cubes, bay leaves, cilantro, and salt to taste. Cook until the meat browns and caramelizes stirring occasionally about 8 to 10 minutes.
Step 8
Add the diced tomatoes and cook for 4-5 minutes, until the tomatoes have released their liquid.
Step 9
Stir in the potatoes and the water. Bring to a boil and cook for 10 minutes.
Step 10
Stir in the rice, and cover tightly with a foil paper (to keep the steam in) if necessary. Reduce the heat to low and cook for 20 minutes, until the rice is cooked and the liquid is absorbed.
Step 11
Once the rice is dry, remove the foil paper and fluff with a fork to ensure the seasonings are well distributed all around the rice.
Notes
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