By Omar 'Genzo' Kharrat
Market batata مرقة بطاطا (Sfax - Tunisia)
6 steps
Prep:2minCook:1h 10min
Market batata مرقة بطاطا Traditional Tunisian Dish (Sfax region take on it)
Updated at: Thu, 17 Aug 2023 10:00:45 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories859.1 kcal (43%)
Total Fat61.9 g (88%)
Carbs50.2 g (19%)
Sugars6.7 g (7%)
Protein31.4 g (63%)
Sodium846.2 mg (42%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add oil to a pressure cooker
Sear the meat
Heat midiumhigh (7/10)
Pressure CookerManual
olive oil225mlStep 2
Add chickpeas , tomato paste and onions
Pressure CookerManual
tomato paste1 ½ Tbsp
ChickpeasStep 3
Add spices and water
A quick stir Close the pressure cooker
Pressure CookerMeat / Stew
salt1 tsp
paprika2 Tbsp
tumeric½ tsp
coriander powder¼ tsp
black pepper powder0.25 
Water1.5 LStep 4
Open PC
Add potatoes (halves)
Add Hot green chilies (optional)
Re-close PC
Pressure CookerMeat / Stew
potatoes4 Step 5
Open pressure cooker
Lower the heat (4/10)
Pressure CookerManualStep 6
Ready
Optional : add parsley , green or white onion and deep fryed Hot green chilies
Hot green chilies4 
Green onion
parsleyNotes
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