Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
4
Low
Nutrition per serving
Calories623.9 kcal (31%)
Total Fat30.4 g (43%)
Carbs21.6 g (8%)
Sugars8.8 g (10%)
Protein66.7 g (133%)
Sodium466.1 mg (23%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1red pepper
deseeded and diced
1yellow pepper
deseeded and diced
1red onion
diced
2courgettes
low-calorie cooking spray
sea salt
freshly ground black pepper
4skin-on salmon fillets
1lemon
For the spice mix
Instructions
Step 1
Mix all of the spice mix ingredients together and set aside.
Step 2
Preheat the oven to 200°C (fan 180°C/gas mark 6).
Step 3
Place the peppers and onion on a baking tray.
Step 4
Spray with some low-calorie cooking spray and season with salt and pepper.
Step 5
Coat the top of each salmon fillet with the spice mix and place the fillets on top of the veg on the baking tray (you can keep any remaining spice mix in an airtight container for another time)
Step 6
Cut the lemon in half lengthways and cut one half into eight slices.
Step 7
Arrange two slices on each piece of salmon and season with a little salt.
Step 8
Squeeze the remaining lemon half over the fish
Step 9
FOR THE SPICE MIX 2 tsp ground ginger 1 tsp ground cumin 2 tsp ground coriander 1 tsp ground cinnamon 1 tsp ground white pepper 72 tsp ground allspice 12 tbsp ground turmeric
Step 10
Place in the oven and cook for 20 minutes, or until the fish is cooked through.
Step 11
Remove from the oven and serve the spiced fish fillets with the roasted vegetables.
Notes
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