Orzo Minestrone
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories304.3 kcal (15%)
Total Fat9.1 g (13%)
Carbs43.9 g (17%)
Sugars10.1 g (11%)
Protein15.6 g (31%)
Sodium864.8 mg (43%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Dice onion and chop carrots and zucchini into small pieces
2. Heat oil in a large pan and add garlic and onion, fry until tender
3. Add carrot, zucchini and chickpeas and fry for a few minutes
4. Add stock, water and tomato and bring to a boil
5. Add pasta, oregano, rosemary and salt and pepper and cook until paste is soft and let simmer for 10-20 minutes
6. Serve with parmesan on top
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