Tilapia with chive lemon miso butter
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Nutrition per serving
Calories1032.6 kcal (52%)
Total Fat69.7 g (100%)
Carbs10.2 g (4%)
Sugars2.8 g (3%)
Protein91.7 g (183%)
Sodium1382.5 mg (69%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Salt tilapia, let sit for 15 min. Then pat dry and split each filet in half
Step 2
Mix miso, lemon zest, lemon juice, butter, chives and black pepper
Step 3
Heat oil in pan over high heat, then cook tilapia for 2-3 min per side for the thicker filet halves and 1 min per side for the thinner filet halves
Step 4
Add some of the compound butter over filets so that it melts
Step 5
Serve with lemon wedges
Notes
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