By Queala M. C
Caprese Farro Bowl
3 steps
Prep:5minCook:30min
This caprese salad is made more filling by adding Farro along with a spinach/arugula mix of greens.
Updated at: Thu, 17 Aug 2023 03:12:55 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories180.1 kcal (9%)
Total Fat5.4 g (8%)
Carbs24.7 g (9%)
Sugars8.2 g (9%)
Protein8.4 g (17%)
Sodium427.2 mg (21%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook Farro according to directions. Reduce basalmic vinegar. Both of these take about 25-30 minutes.
Step 2
Assemble your salad with all ingredients once Farro is done and balsamic glaze is cooled.
Step 3
Top with ribboned basil add salt and pepper and/or olive oil, if desired. Enjoy!
Notes
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