Rainbow Chicken

Name: Rainbow Chicken
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Mediterranean
Ingredients: 1 red onion, diced; 2 cups broccoli florets; 1 yellow bell pepper, sliced; 2 cups baby carrots; 1 ½ cups cherry tomatoes; Potatoes (gemstone- diced); 3 tablespoons olive oil; salt, to taste; pepper, to taste; 10 sprigs fresh thyme; 3 cloves garlic; 4 chicken thighs; olive oil; 1 pinch paprika; 4 sprigs fresh thyme; 4 cloves garlic; 2 baking trays; aluminum foil

12 steps

Prep:20minCook:30min

Original recipe from Tasty…. Changes made by me to better suit out families tastes

Updated at: Thu, 17 Aug 2023 09:50:58 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories722.5 kcal (36%)

Total Fat53.3 g (76%)

Carbs19.4 g (7%)

Sugars6.3 g (7%)

Protein41.5 g (83%)

Sodium446.3 mg (22%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1red onion

diced

2 cupsbroccoli florets

1yellow bell pepper

sliced

2 cupsbaby carrots

1 ½ cupscherry tomatoes

Potatoes

gemstone- diced

3 tablespoonsolive oil

10 sprigsfresh thyme

3cloves garlic

4chicken thighs

olive oil

1 pinchpaprika

4 sprigsfresh thyme

4cloves garlic

2baking trays

aluminum foil

Instructions

Step 1

Preheat oven to 400°F/200˚C.

Step 2

Place red onion, broccoli, yellow bell pepper, baby carrots, cherry tomatoes, and potatoes evenly on a baking tray. (Try not to let the vegetables overlap too much so they roast properly.)

Step 3

Season with olive oil, salt, and pepper (to taste).

Step 4

Add sprigs of thyme and garlic clove halves on top of the vegetables.

Step 5

Tear off four pieces of aluminum foil, approximately 12 in x 12 in (30 x 30 cm).

Step 6

Lay down the foil and place the chicken breast in the center for each one.

Step 7

Season both sides of the chicken with olive oil, salt, pepper, and paprika (all to taste).

Step 8

Add sprigs of thyme and garlic clove on top of each chicken breast.

Step 9

Bring the top and bottom edge of the foil into the center and fold a couple of times. Fold in the left and right sides a couple of times to seal the foil pack.

Step 10

Place all 4 chicken foil packs on a baking tray.

Step 11

Bake for 30 minutes.

Step 12

Enjoy!

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