Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories382.3 kcal (19%)
Total Fat22.9 g (33%)
Carbs25.3 g (10%)
Sugars3.8 g (4%)
Protein17.4 g (35%)
Sodium899.3 mg (45%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Saute oil and onions for 2-3 minutes. Stir in chicken, taco seasoning, tomatoes, and green chilis. Simmer for 5-8 mintues
Step 2
Preheat oven to 350°
Step 3
Stand up taco shells in 9x13 pan and heat in oven for 5 minutes
Step 4
Spoon 1 tablespoon refried beans into each taco shell. Top shells with chicken almost to the top
Step 5
Sprinkle generously with cheese and bake for 7-10 minutes or until cheese is melted
Step 6
Remove from oven and serve with Jalapeños, sour cream, and salsa
Notes
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Delicious
Easy
Go-to
Kid-friendly
