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Natalie Hoffman
By Natalie Hoffman

Oven Chicken Tacos

Updated at: Thu, 17 Aug 2023 02:47:53 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories420.4 kcal (21%)
Total Fat26.2 g (37%)
Carbs24.7 g (9%)
Sugars3.3 g (4%)
Protein19.8 g (40%)
Sodium1009 mg (50%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Saute oil and onions for 2-3 minutes. Stir in chicken, taco seasoning, tomatoes, and green chilis. Simmer for 5-8 mintues
Step 2
Preheat oven to 350°
Step 3
Stand up taco shells in 9x13 pan and heat in oven for 5 minutes
Step 4
Spoon 1 tablespoon refried beans into each taco shell. Top shells with chicken almost to the top
Step 5
Sprinkle generously with cheese and bake for 7-10 minutes or until cheese is melted
Step 6
Remove from oven and serve with Jalapeños, sour cream, and salsa