Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
19
High
Nutrition per serving
Calories427.5 kcal (21%)
Total Fat30.1 g (43%)
Carbs35.2 g (14%)
Sugars9.7 g (11%)
Protein7.9 g (16%)
Sodium1399.8 mg (70%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ tablespoonsvegetable oil
1onion
small, diced
1 teaspoonfresh ginger root
minced
4cloves garlic
minced
2potatoes
cubed
4carrots
cubed
1fresh jalapeno pepper
seeded and sliced
3 tablespoonsunsalted cashews
ground
1 x 4 ouncecan tomato sauce
2 teaspoonssalt
1 ½ tablespoonscurry powder
1 cupfrozen green peas
0.5green bell pepper
chopped
0.5red bell pepper
chopped
1 cupheavy cream
1 bunchfresh cilantro
for garnish
Instructions
Step 1
Heat the oil in a skillet over medium heat. Stir in the onion, and cook until tender. Mix in ginger and garlic, and continue cooking 1 minute. Mix potatoes, carrots, jalapeno, cashews, and tomato sauce. Season with salt and curry powder. Cook and stir 10 minutes, or until potatoes are tender.
Step 2
Stir peas, green bell pepper, red bell pepper, and cream into the skillet. Reduce heat to low, cover, and simmer 10 minutes. Garnish with cilantro to serve.
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