Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories398.1 kcal (20%)
Total Fat22 g (31%)
Carbs14.5 g (6%)
Sugars7.7 g (9%)
Protein35.7 g (71%)
Sodium1115 mg (56%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 375 degrees.
Step 2
Brown ground beef over medium high heat for about 5 min or until cooked thoroughly.
Step 3
Drain any excess fat.
Step 4
Season with taco seasoning and stir until combined. Set aside.
Step 5
Line a baking sheet with parchment paper.
Step 6
Lay cheese slices on parchment paper and bake 6 to 7 min or until bubbly.
Step 7
Let cool on the baking sheet for about 1 to 2 min.
Step 8
Carefully pick up melted cheese slices and place on the bottom of a muffin tin.
Step 9
Let cool for 10 min.
Step 10
Place half the ground beef in one cup and the rest in the other cup.
Step 11
Top with your desired toppings!
Notes
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