Spaghetti Bolognaise

Name: Spaghetti Bolognaise
Cuisine: European, Italian, Mediterranean
Ingredients: Frylight (any flavour); 1 onion; 500g 5% or less fat beef mince or vegetarian alternative; 2 regular beef stock cubes; 1 tbsp chilli flakes; 2 tsp garlic powder; 1 tbsp oregano; 1 tbsp basil; 1 tbsp parsley; 2 tbsp Worcestershire sauce; Good sprinkle salt & pepper; 2 tbsp sweetener; 1 tube tomato purée (no added oils in ingredients); 2 tins chopped tomatoes; x1 500g carton passatta; Desired amount of pasta

4 steps

Updated at: Sat, 22 Mar 2025 11:01:49 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories374.3 kcal (19%)

Total Fat8.9 g (13%)

Carbs39 g (15%)

Sugars15.3 g (17%)

Protein34.3 g (69%)

Sodium1505.4 mg (75%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Frylight

any flavour

1onion

500g5% beef mince

or less fat, or vegetarian alternative

2beef stock cubes

regular

1 Tbspchilli flakes

2 tspgarlic powder

1 Tbsporegano

1 Tbspbasil

1 Tbspparsley

2 Tbspworcestershire sauce

salt

pepper

2 Tbspsweetener

1 tubetomato purée

no added oils in ingredients

2tins chopped tomatoes

1 x 500gpassatta

pasta

Desired amount

Instructions

Step 1

First put your pasta on to boil!

Step 2

Then in a large wok or frying pan, fry off onions in Frylight Then add 5% fat mince. Cook till brown then add stock cubes (make into a paste with boiled water).

Step 3

Add in all herbs and spices and sweetener.

Step 4

Add in tube tomato puree, tins chopped tomatoes and 1 carton passatta.