Tilapia Parmesan

Basically spaghetti with fried fish. A lighter, seafood take on the traditional Italian-American dish.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Start cooking pasta according to directions.

Step 2

Start heating spaghetti sauce over medium-low heat.

Step 3

Heat oil over medium heat in a skillet.

Step 4

Beat 1 egg in a bowl. Layer flour on one plate, and the bread crumbs, salt, pepper, and italian seasoning on another plate.

Step 5

Pat dry the fish fillets. Coat the fish in flour, dip into the egg, and then coat thoroughly in the bread crumb mixture.

Step 6

Cook the fish in the oil for 3-5 minutes on each side, or until the crust is golden brown.

Step 7

Place the fish on the pasta, and the spaghetti sauce over as desired. Top with parmesan cheese and enjoy!