Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories374.4 kcal (19%)
Total Fat16.2 g (23%)
Carbs20.9 g (8%)
Sugars9.2 g (10%)
Protein40.5 g (81%)
Sodium1852.4 mg (93%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 tablespoonsolive oil
1 lbshrimp
jumbo, peeled and deveined, chopped into 1-inch pieces
12 ozandouille chicken sausage
chopped into 1/2-inch pieces
2 tablespoonsfresh garlic
minced
1white onion
medium, chopped into 1-inch pieces
1green bell pepper
chopped into large chunks
2celery stalks
chopped
sea salt
3 tablespoonscajun seasoning
low sodium
2 lbcauliflower rice
4 cupsno salt added chicken broth
6 oztomato paste
2bay leaves
sea salt
pepper
to taste
Instructions
View on fitmencook.com
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Notes
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