Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
7
Low
Nutrition per serving
Calories373.6 kcal (19%)
Total Fat16.2 g (23%)
Carbs20.6 g (8%)
Sugars9.5 g (11%)
Protein40.4 g (81%)
Sodium1852 mg (93%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 tablespoonsolive oil

1 lbshrimp
jumbo, peeled and deveined, chopped into 1-inch pieces

12 ozandouille chicken sausage
chopped into 1/2-inch pieces

2 tablespoonsfresh garlic
minced

1white onion
medium, chopped into 1-inch pieces

1green bell pepper
chopped into large chunks

2celery stalks
chopped

sea salt

3 tablespoonscajun seasoning
low sodium

2 lbcauliflower rice

4 cupsno salt added chicken broth

6 oztomato paste

2bay leaves

sea salt

pepper
to taste
Instructions
View on fitmencook.com
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Notes
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