Dhall/Indian Red Lentil Curry (V | GF)

Name: Dhall/Indian Red Lentil Curry (V | GF)
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Asian, Indian
Ingredients: ¼ cup red lentils; 2 garlic cloves (whole); ½ tsp turmeric; black pepper (to taste); 1½ cup vegetable stock/water; ½ yellow onion (diced); 2 tsp mustard seed; ¼ tsp fennel seed/jintan manis; 1 tsp curry powder; 10 curry leaves; 2 dried chili; 1 small tomato (chopped roughly); 1 small carrot (chopped roughly); ½ tsp sugar (more to taste); 1 tsp salt (more to taste); cilantro (to serve); 2 pitta breads

5 steps

Prep:10minCook:35min

Dhall/Indian Red Lentil Curry is a healthy, hearty and satisfying vegan meal! It pairs well with rice, chapati and even plain bread. It's also perfect for those who can't handle spicy curries.

Updated at: Thu, 17 Aug 2023 13:26:39 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories327.9 kcal (16%)

Total Fat3.2 g (5%)

Carbs62.1 g (24%)

Sugars6.3 g (7%)

Protein14.5 g (29%)

Sodium2024.6 mg (101%)

Fiber8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ tspturmeric

1 ½ cupvegetable stock

0.5yellow onion

diced

2 tspmustard seed

¼ tspfennel seed

tan

1 tspcurry powder

10curry leaves

2dried chili

1tomato

small, chopped roughly

1carrot

small, chopped roughly

½ tspsugar

1 tspsalt

Instructions

Step 1

In a pot over low heat, pour in the vegetable stock, whole garlic cloves, lentils, turmeric and black pepper. Cover with a lid and let simmer for 10 minutes until the lentils have softened.

Step 2

Heat a pan with some oil over medium heat. Cook the onions until slightly soft, then add in the mustard seed, fennel seed, curry powder, curry leaves and dried chili. Cook until fragrant, 2 minutes.

Step 3

Add in the tomato, carrot and potato. Stir-fry for 5 minutes, until the tomatoes soften completely.

Step 4

Pour everything into the pot with the lentils and season with salt and sugar. Cover with a lid and let simmer for 25 minutes, until the carrots and potatoes are soft. Stir every so often to prevent the bottom from burning. You can add more water if it's too thick.

Step 5

Serve warm with cilantro and carb of your choice. Enjoy!

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