Creamy Mushrooms And Beans On Toast
Leave a note
By MPN Voice Recipe Book
Creamy Mushrooms And Beans On Toast
8 steps
Prep:15minCook:10min
It is really difficult to tell that the sauce is made from soya milk in this recipe, which was inspired by a Rose Elliot recipe in her classic Complete Vegetarian Cookbook (Cannellini beans with mushrooms and soured cream). With a few tweaks, it has become vegan and lower fat, supporting both our health and the planet. Even my son, a confirmed carnivore, enjoys it. It can also be served with pasta or rice. It is very quick to rustle up for a light lunch, and flavourings can be adapted to taste.
Updated at: Wed, 16 Aug 2023 23:55:04 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories392.1 kcal (20%)
Total Fat18.9 g (27%)
Carbs41.1 g (16%)
Sugars6.1 g (7%)
Protein17.8 g (36%)
Sodium452.1 mg (23%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250gmushrooms sliced
2 Tbspolive oil
1 clovesgarlic
chopped, depending on size and taste
1 heaped tablespoonflour
250mlunsweetened soya milk
0.5 x 400gtin of cannellini beans
1 tspwholegrain Dijon mustard
2 heaped tablespoonsparsley
finely chopped
fresh lemon juice
2 slicesbread
to toast, Ideally time this to be finished at the same time, or just before the beans
Instructions
Step 1
Heat olive oil in a large frying pan. Add mushrooms when hot, allowing them to brown a little before stirring for 1-2 minutes.
Step 2
Turn down heat to low, then add garlic. Cook gently for another couple of minutes.
Step 3
Add flour, and stir round for 1-2 minutes, making sure it doesn’t burn.
Step 4
Slowly add the soya milk and stir until sauce is thick and creamy.
Step 5
Add cannellini beans.
Step 6
Season with salt and pepper to taste and the Dijon mustard.
Step 7
Turn off heat, add parsley and a squeeze of lemon juice to taste.
Step 8
Tip onto toast (or at the side of toast if you don’t like it soggy!)
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
