Cheesy taco rice
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories739 kcal (37%)
Total Fat42.6 g (61%)
Carbs49 g (19%)
Sugars5.2 g (6%)
Protein38.6 g (77%)
Sodium1597 mg (80%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
-brown ground beef in a skillet on medium high heat, add all seasonings, and the onion
Step 2
-let that cook until beef is cooked through and onions have softened
Step 3
-drain any grease from the skillet
Step 4
-add Rotel, tomato sauce, minced garlic, beef broth, and uncooked rice
Step 5
-stir well, cover with a lid, and cook on medium low heat for about 15-20 minutes or until rice is cooked (I stirred it once about half way through)
Step 6
-top with shredded cheddar cheese and let melt or pop in the oven on broil
Notes
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