By Nisha Melvani
Best Bang Bang Cauliflower
Instructions
Prep:10minCook:27min
Easy vegan Bang Bang Cauliflower with a gluten-free option. This recipe works perfectly every time. Crispy, flavorful, and pantry-friendly. Make these sweet and spicy cauliflower wings in an air fryer or oven.
Updated at: Thu, 17 Aug 2023 12:06:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories380.2 kcal (19%)
Total Fat12 g (17%)
Carbs62.3 g (24%)
Sugars10.2 g (11%)
Protein5.6 g (11%)
Sodium1076.9 mg (54%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 headcauliflower
medium-large, cut into florets
¾ cupgluten-free rice flour mix
or all-purpose flour
½ cupcornstarch
1 tablespoonchili garlic sauce
1 teaspoongarlic powder
½ teaspoononion powder
½ teaspoonsalt
½ teaspoonblack pepper
2 teaspoonslemon juice
¾ cupunsweetened nondairy milk
1 boxSimple Mills Fine Ground Sea Salt Almond Flour Crackers
coarsely ground in a food processor to texture of panko, or ground cornflakes, or regular panko
For the bang bang sauce:
Instructions
View on Cooking For Peanuts
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