Redguard Rice - No Onion
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By James Scullion
Redguard Rice - No Onion
2 steps
Prep:20minCook:12min
Updated at: Sun, 10 Sep 2023 18:36:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories546.3 kcal (27%)
Total Fat33.1 g (47%)
Carbs36.8 g (14%)
Sugars6.4 g (7%)
Protein25.9 g (52%)
Sodium586.4 mg (29%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Medium heat, melt butter, cook fennel, add lamb 8-10 min.
Step 2
Add condiments, followed by rice and stock. Cover and simmer for 35-45 min. Uncover and cook until fairly dry.
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