Crockpot Beef & Broccoli

Name: Crockpot Beef & Broccoli
Prep time: 10 min
Cook time: 4 h 30 min
Total time: 4 h 40 min
Cuisine: Asian
Ingredients: 1 1/2 LB Sirloin Steak (sliced); 1 C low sodium beef broth; 1/2 C low sodium soy sauce; 1/2 C brown sugar; 3 tbsp sesame oil; 1 tbsp Sriracha; 3 cloves of garlic (minced); 3 green onions(thinly sliced); 2 tbsp cornstarch; 2 c broccoli florets; Sesame seeds (garnish); Cooked jasmine rice

4 steps

Prep:10minCook:4h 30min

Updated at: Thu, 17 Aug 2023 09:46:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories583.6 kcal (29%)

Total Fat32.6 g (47%)

Carbs32.6 g (13%)

Sugars22.3 g (25%)

Protein39.7 g (79%)

Sodium1387.8 mg (69%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 LBSirloin Steak

sliced

1 Clow sodium beef broth

½ clow sodium soy sauce

½ cbrown sugar

1 Tbspsriracha

2 cbroccoli florets

Instructions

Step 1

In a large crockpot, add steak. Add beef broth, soy sauce, brown sugar, sesame oil, Sriracha, garlic, and green onions.

Step 2

Cover and cook on low until beef is tender and cooked through 3 1/2 to 4 hours

Step 3

When the steak is tender, spoon a few tablespoons of the slow cooker broth into a bowl and whisk with cornstarch. Pour in the slow cooker and toss with the beef until combined. Add broccoli and cook covered for 20 more minutes.

Step 4

Garnish with sesame seeds and green onions, and serve over rice