🥬 Chopped Kale Salad
With Creamy Yogurt Dressing
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By Phyllis Bergenholtz
🥬 Chopped Kale Salad With Creamy Yogurt Dressing
Updated at: Thu, 17 Aug 2023 13:23:17 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per serving
Calories1044.7 kcal (52%)
Total Fat43.5 g (62%)
Carbs106.2 g (41%)
Sugars27.2 g (30%)
Protein65.2 g (130%)
Sodium1581.7 mg (79%)
Fiber24.5 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Salad
6 cupskale
chopped
1tomato
diced
2stalks celery
diced
0.5red onion
diced
½ cupchickpeas
4 Tbspblack olives sliced
or regular black olives
2 ozparmesan
rough grate or small cubes
Creamy Yogurt Dressing
Instructions
Salad
Step 1
Chop kale leaves into bite-sized pieces, discarding the stems.
Step 2
Top with the remaining ingredients and serve with dressing.
Creamy Yogurt Dressing
Step 3
Combine all ingredients in a small bowl.
Notes
Step 4
Asian Twist: Add a little soy sauce and grated ginger
Step 5
Mexican Flair: Make with lime juice, a little lime zest and some taco seasoning.
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