🥬 Chopped Kale Salad
With Creamy Yogurt Dressing
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By Phyllis Bergenholtz
🥬 Chopped Kale Salad With Creamy Yogurt Dressing
Updated at: Thu, 17 Aug 2023 13:23:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Nutrition per recipe
Calories1128.1 kcal (56%)
Total Fat53.7 g (77%)
Carbs102.2 g (39%)
Sugars22.4 g (25%)
Protein65.3 g (131%)
Sodium1605.9 mg (80%)
Fiber26.2 g (93%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Salad
6 cupskale
chopped
1tomato
diced
2stalks celery
diced
0.5red onion
diced
½ cupchickpeas
4 Tbspblack olives sliced
or regular black olives
2 ozparmesan
rough grate or small cubes
Creamy Yogurt Dressing
Instructions
Salad
Step 1
Chop kale leaves into bite-sized pieces, discarding the stems.
Step 2
Top with the remaining ingredients and serve with dressing.
Creamy Yogurt Dressing
Step 3
Combine all ingredients in a small bowl.
Notes
Step 4
Asian Twist: Add a little soy sauce and grated ginger
Step 5
Mexican Flair: Make with lime juice, a little lime zest and some taco seasoning.
Notes
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