By Jillian Ralls
One-Pot Pork Canellini Kale Soup
14 steps
Prep:5minCook:35min
With carrots & lemon.
Updated at: Thu, 17 Aug 2023 01:09:44 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories505 kcal (25%)
Total Fat36.6 g (52%)
Carbs17.8 g (7%)
Sugars4.2 g (5%)
Protein27.1 g (54%)
Sodium1385.2 mg (69%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Prep
Step 1
• Wash and dry produce.
Step 2
• Peel and mince garlic. Trim, peel, and cut carrot into a small dice. Halve, peel, and cut shallot into a small dice.
Step 3
Remove and discard any large stems from half the kale (all for 4 servings); chop leaves into bite-size pieces. Drain and rinse beans. Quarter lemon.
Brown Pork
Step 4
• Heat a drizzle of oil in a large pot over medium-high heat. Add pork* and cook, breaking up meat into pieces, until browned, 2-4 minutes (it'll cook through later). Season with half the Tuscan Heat Spice (vou'll use the rest in the next step), salt, and pepper.
Step 5
• Add garlic and cook until lightly browned, 1-2 minutes.
Step 6
• Transfer pork mixture to a plate.
Step 7
Swap in beef* or turkey* for pork.
Cook Veggies
Step 8
• Heat a drizzle of oil in same pot over medium heat. Add carrot and shallot;
Step 9
cook, stirring occasionally, until softened, 8-10 minutes. (TIP: If veggies begin to brown too quickly, reduce heat to medium low.) Season with remaining Tuscan Heat Spice and a pinch of salt and pepper.
Start Soup
Step 10
• Stir in chopped kale, stock concentrates, 2½ cups water, and ½ tsp salt. (For 4 servings, use 5 cups water and 1 tsp salt.)
Simmer Soup
Step 11
• Cover pot, then increase heat to high and bring to a boil. Once boiling, uncover and stir in pork mixture and beans.
Step 12
• Reduce heat to medium low and cover. Continue cooking until pork is cooked through, 5 minutes more.
Finish Soup & Serve
Step 13
• Stir a big squeeze of lemon juice into soup. Taste and season with salt and pepper.
Step 14
• Divide soup between bowls. Serve with remaining lemon wedges on the side.
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