Salsa Chicken Bake

10 steps

Prep:10minCook:40min

Updated at: Thu, 17 Aug 2023 05:32:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories272.3 kcal (14%)

Total Fat5.4 g (8%)

Carbs45 g (17%)

Sugars1.6 g (2%)

Protein11.8 g (24%)

Sodium370.7 mg (19%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1chicken breast

1 cupsalsa

3 cupswater

1can corn

2 cupsbrown rice

shredded cheese

Instructions

Step 1

Preheat oven to 375°

Step 2

Spray a glass dish

Step 3

Dice chicken in 1 inch cubes

Step 4

Mix salsa, water, corn, and rice in a mixing bowl

Step 5

Put cubed chicken in bottom of baking dish

Step 6

Pour mix over top of chicken

Step 7

Cover with foil

Step 8

Bake 30 minutes

Step 9

Remove foil and add cheese over top

Step 10

Leave uncovered and bake until cheese melts

Notes

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