Low-FODMAP Tropical Citrus Smoothie
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By Taylor S.
Low-FODMAP Tropical Citrus Smoothie
2 steps
Prep:10min
"Citrus fruits are a friendly staple and mini kitchens, and while they are familiar and delicious, they are also excellent sources of vitamins and minerals. Although most think of vitamin c, citrus fruits are also rich in antioxidants, B vitamins, fiber, and reduce inflammation. This recipe features grapefruit and orange but would work with lemons or limes, as well".
Updated at: Thu, 17 Aug 2023 04:02:32 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories178.3 kcal (9%)
Total Fat2.5 g (4%)
Carbs39 g (15%)
Sugars26.2 g (29%)
Protein3.8 g (8%)
Sodium21.9 mg (1%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a blender, combine the oranges, grapefruit, pineapple, turmeric, ginger, ice and blend on the smoothie setting, or on high, for 30 to 60 seconds, or until the smoothie is your desired consistency.
Variation Tip:
Step 2
For a thicker smoothie bowl, add the milk 1/4 cup at a time until your desired consistency is reached.
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