Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories84.6 kcal (4%)
Total Fat3.5 g (5%)
Carbs10.3 g (4%)
Sugars2.5 g (3%)
Protein3.9 g (8%)
Sodium195.4 mg (10%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 x 16 ouncecan of chickpeas
drained and rinsed

¼ cuptomato paste

¼ cupwater

1 teaspoondried oregano
or one tablespoon fresh oregano leaves, chopped

1 teaspoondried basil
or one tablespoon fresh basil leaves, chopped

1 tablespoonolive oil

2 tablespoonsfresh lemon juice

¼ cupshredded parmesan cheese

¼ teaspooncrushed red pepper
optional

1clove of garlic
minced

¼ teaspoonsalt

¼ tsppepper
Instructions
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