Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories84.6 kcal (4%)
Total Fat3.5 g (5%)
Carbs10.3 g (4%)
Sugars2.5 g (3%)
Protein3.9 g (8%)
Sodium195.4 mg (10%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 16 ouncechickpeas
can, drained and rinsed
¼ cuptomato paste
¼ cupwater
1 teaspoondried oregano
or one tablespoon fresh oregano leaves, chopped
1 teaspoondried basil
or one tablespoon fresh basil leaves, chopped
1 tablespoonolive oil
2 tablespoonsfresh lemon juice
¼ cupshredded parmesan cheese
¼ teaspooncrushed red pepper
optional
1clove of garlic
minced
¼ teaspoonsalt
¼ tsppepper
Instructions
View on eatright.org
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!