By Nicole Duncan
Fish Cakes with Dipping Sauce
10 steps
Prep:10minCook:10min
Serve with couscous or quinoa and veggies.
Updated at: Thu, 17 Aug 2023 13:53:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories230.5 kcal (12%)
Total Fat10.5 g (15%)
Carbs21.4 g (8%)
Sugars2.9 g (3%)
Protein12.1 g (24%)
Sodium653.6 mg (33%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupsour cream
2 teaspoonsfreshly squeezed lemon juice
½ teaspoonyellow mustard
1 cupbreadcrumbs
1 poundflounder
cooked and shredded
2eggs
lightly beaten
1 tablespoonfresh onion
minced
2 tablespoonssour cream
2 teaspoonsfreshly squeezed lemon juice
½ teaspoonyellow mustard
½ teaspoonsalt
cayenne pepper
extra virgin olive oil
for cooking
Instructions
Step 1
To make the dipping sauce, combine all the sauce ingredients in a small bowl.
Step 2
Cover and refrigerate.
Step 3
To make the fish cakes, spread 1/2 cup of the breadcrumbs on a plate and set out another empty plate.
Step 4
In a medium bowl, thoroughly combine the fish, eggs, onion, sour cream, lemon juice, mustard, salt, cayenne pepper, and the remaining 1/2 cup of breadcrumbs.
Step 5
To form the cakes, grab a golf ball-size handful of the fish mix- ture and squeeze it together with your hands just enough for it to come together (discard any excess liquid).
Step 6
Slightly flatten the ball, coat the outside with a light layer of breadcrumbs, and place it on the empty plate.
Step 7
Repeat with the rest of the fish mixture.
Step 8
Set a large sauté pan over medium-low heat and add a thin layer of ghee or olive oil to cover the bottom.
Step 9
When the oil is hot, cook the fish cakes (in batches if necessary) until golden brown, 3 to 5 min- utes per side.
Step 10
Serve warm with the dipping sauce.
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