By Kuritomo W
Tuna and Salmon Poke
Instructions
Prep:15min
Easy Tuna and Salmon Poke in 15 minutes! Put poke over the rice, and make a quick dinner. Add macadamia nuts to poke and eat with chips! You can arrange it as you want. Follow my Tiktok (kuritomo) and Instagram (kuritomo_cooking)!
Updated at: Thu, 17 Aug 2023 02:59:30 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories420.9 kcal (21%)
Total Fat26.2 g (37%)
Carbs6.3 g (2%)
Sugars0.8 g (1%)
Protein41.2 g (82%)
Sodium972.6 mg (49%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
6 ozsalmon
sashimi grade, cut into bite size
6 ozTuna
Sashimi, Grade, cut into bite size
1Avocado
cut into bite size
2 Tbspgreen onions
sliced
½ tspsesame
½ tspblack sesame
Poke Sauce
Instructions
No instructions yet
Notes
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