Southwest Turkey Chili
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Nutrition per recipe
Calories3969.5 kcal (198%)
Total Fat289 g (413%)
Carbs210.4 g (81%)
Sugars46.2 g (51%)
Protein156.2 g (312%)
Sodium7799.1 mg (390%)
Fiber30.4 g (108%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1cans white Northern Beans
1onion
large, diced small
1 stickbutter
¼ cupall purpose flour
¾ cupchicken broth
2 cupshalf and half
fat free works great
1 ½ tspchili powder
1 tspground cumin
salt
to taste
pepper
to taste
2 x 4 ozcans diced green chilis
we like to use Hatch green chilis we buy roasted in the fall and freeze It takes anywhere from 6-10 chilis depending on taste
Sweet corn frozen
turkey breast
cooked and shredded, or 5 boneless skinless chicken breasts
2 cupspepper jack cheese
1can green enchilada sauce
large, medium
1 cupsour cream
light is fine
Instructions
Step 1
In skillet sauté onions in 2 tbsp butter until soft
Step 2
Melt remaining butter in pan over moderately low hear and add flour. Cook roux whisking constantly, 3 minutes. Stir in onion; gradually add broth and half and half whisking constantly. Bring to a boil and simmer, stirring occasionally, 5 minutes until thick.
Step 3
Add to crock-pot with all other ingredients including some cilantro. Save some cilantro to garnish fresh on each bowl. Cook on low for several hours so flavors mingle.
Step 4
Note : we cooked the turkey breast in the crock-pot with a little bit of water on low for 3-4 hours.
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