Fresh Snow Pea & Tri-Colored Pepper Salad
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Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
2
Low
Nutrition per serving
Calories50.1 kcal (3%)
Total Fat2.6 g (4%)
Carbs5.8 g (2%)
Sugars3.2 g (4%)
Protein1.2 g (2%)
Sodium152.8 mg (8%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Salad
2 qtwater
1green pepper
small, cored & sliced thin
1red pepper
small, cored & sliced thin
1yellow pepper
small, cored & sliced thin
0.25 lbfresh snow peas
trimmed
½ cupcherry tomatoes
halved
Dressing
Instructions
Step 1
In a large pot, bring the water to a boil. Add the sliced pepper & blanch for 2 minutes. Add the snow peas & blanch 30 seconds more. Drain. Plunge the peppers & snow peas into ice water to stop the cooking process. Drain again.
Step 2
In a large salad bowl, toss the blanched peppers & snow peas with the cherry tomatoes.
Step 3
Combine the dressing ingredients in a small bowl. Add the dressing to the pepper mixture and toss well. Refrigerate until ready to serve.
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