By Healthy mummy 1
Thai Peanut Crunch Salad
Instructions
Prep:15minCook:30min
Updated at: Thu, 17 Aug 2023 11:28:32 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
29
High
Nutrition per serving
Calories389.4 kcal (19%)
Total Fat14.8 g (21%)
Carbs56.2 g (22%)
Sugars17.2 g (19%)
Protein11.9 g (24%)
Sodium1715.4 mg (86%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
5 ozpeanuts
roasted and salted
2 ozfish sauce
3 ozsoy sauce
or 3 oz tamari sauce
2.5 ozrice vinegar
1 Tbspsesame oil
1 Tbspsugar
or 1 tbsp honey
1 infresh ginger
2 ozorange juice
freshly squeezed
2 ozlime juice
freshly squeezed
43 ozwater
8 ozdried rice noodles
Thai
0.5Lebanese cucumber
diced, 1/2 in
0.5red bell pepper
diced, 1/2 in
0.5 headiceberg lettuce
shredded
2mangoes
diced, 1/2 in
4scallions
thinly sliced
1.5 bunchesparsley
chopped, to taste
15fresh mint leaves
chopped
Instructions
View on cookidoo.com.au
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