BBQ BEANS

Baked beans are an absolute staple food for so many of us, and our homemade alternative has a smoky BBQ twist. Full of fibre to keep you feeling fuller for longer, you can use them just like regular baked beans. Try them on toast, piled on top of a baked potato or alongside your favourite fakeaway. VGFGFUse Henderson’s relish PER SERVING: 181 KCAL /24GCARBS

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Step 1

Put all the ingredients in a saucepan and mix well. Place over a medium heat and cook for 5 minutes, stirring, or until piping hot throughout.

Step 2

Serve with a main of your choice.

Step 3

TIPS: Try adding a little chilli powder or hot sauce for some heat. Don’t confuse onion granules for onion salt – the dish will be far too salty if you use the wrong one! The same applies to garlic granules.

Step 4

SWAP THIS: You could use a regular tin of baked beans instead of haricot beans in this dish. Just reduce the passata to 250g and leave out the sweetener. Remember it will increase the calories a little, to about 204 kcal per serving.