Caribbean Style Coconut Milk Curry

Name: Caribbean Style Coconut Milk Curry
Cook time: 30 min
Total time: 30 min
Cuisine: American, Latin American, Caribbean
Ingredients: 1 small sweet potato, peeled and cubed; 1/4 head of broccoli, cut into florets; 1 tsp olive oil; 1/2 red onion, diced; 2 cloves garlic, minced; 1 1/2 tsp minced fresh ginger; 1/3 zucchini, cubed; 1/2 bell pepper, strips; 2 carrots, peeled sliced; 1 shallot, thinly sliced; 1/4 tsp salt, say needs salt; 1/4 tsp curry powder; Cayenne to taste; 1 cup full fat coconut milk; Rice to serve

1 step

Cook:30min

Updated at: Thu, 17 Aug 2023 03:49:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories421 kcal (21%)

Total Fat31.6 g (45%)

Carbs34.9 g (13%)

Sugars13.8 g (15%)

Protein6.1 g (12%)

Sodium393.7 mg (20%)

Fiber8.7 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1sweet potato

small, peeled and cubed

0.25 headbroccoli

cut into florets

1 tspolive oil

0.5red onion

diced

2cloves garlic

minced

1 ½ tspfresh ginger

0.33zucchini

0.5bell pepper

¼ tspsalt

¼ tspcurry powder

cayenne

to taste

1 cupfull fat coconut milk

rice

to serve

Instructions

Step 1

Fill large pot with water Boil sweet potato until soft while steaming broccoli Drain pot and set aside Heat oil in a pan, cook onion, garlic, ginger until translucent Add zucchini, bell pepper, carrots, shallot Season with salt Cool on medium until veggies are soft Add curry powder, cayenne, and coconut milk Cook on medium until sauce thickens