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By Manders

Gobi Manchurian (Spicy Cauliflower Wings)

5 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 12:07:50 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
19
High

Nutrition per serving

Calories178.7 kcal (9%)
Total Fat4 g (6%)
Carbs31.8 g (12%)
Sugars5.3 g (6%)
Protein4.6 g (9%)
Sodium1135.3 mg (57%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Core and cut the cauliflower into medium florets. Bring a pot of water with a little salt to a boil and add the florets, cook for 10 minutes until tender and drain.
Step 2
In a wok or deep fryer, heat a few inches of vegetable oil to 350 degrees. For the batter, combine the flours, chilies, garlic and ginger, adding just enough water to make the mixture smooth.
Step 3
Toss the florets in a bowl with the batter to coat, then sprinkle in an additional 1/4 cup of rice flour and toss gently. Fry the florets in small batches until they are a deep golden brown and crispy, then drain on paper towels.
Step 4
Meanwhile, saute the garlic in the sesame oil over medium high heat for about 30 seconds, add the green onion, garlic, ginger and chilies and saute for another minute. Add the remaining ingreidents and cook over medium heat for a couple minutes until thick and bubbly.
Step 5
Add the crispy fried florets to a bowl and pour the sauce over them, tossing to coat. Garnish with green onions and cilantro and serve immediately.
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