By Асмик Hasoweb
Полбяная каша на воде из цельного зерна (Spelt Porridge) Achar, Hachar, kasha
Instructions
Cook:40min
Updated at: Wed, 16 Aug 2023 17:42:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
9
Low
Nutrition per serving
Calories240.3 kcal (12%)
Total Fat13.5 g (19%)
Carbs26.8 g (10%)
Sugars6.5 g (7%)
Protein4.8 g (10%)
Sodium772.3 mg (39%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
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