By Robert Blackburn
Spicy Chicken With Couscous | Macro-Balanced Meals | MYPROTEIN™
5 steps
Prep:30minCook:25min
Updated at: Wed, 16 Aug 2023 20:35:40 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories812.7 kcal (41%)
Total Fat34.6 g (49%)
Carbs63.7 g (25%)
Sugars3.5 g (4%)
Protein57.2 g (114%)
Sodium707.7 mg (35%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1) Firstly, make a marinade for your chicken by adding the curry paste, chutney, turmeric, salt and olive oil to a bowl and mixing well.
Step 2
2) Then, cut each chicken breast in half and add to the marinade, stirring until well covered, and then leave aside for at least 20 minutes — ideally in the fridge overnight.
Step 3
3) Next, heat a grill pan over medium heat and lay out your chicken pieces. Grill for 5-6 minutes on each side, or until golden and slightly charred.
Step 4
4) Meanwhile, place the couscous in a big bowl and carefully pour in the boiling vegetable stock. Cover the bowl with a lid and leave to soak for around 5 minutes, then fluff your couscous with a fork and add any extras you want — pomegranate seeds are great for a flash of colour and burst of flavour.
Step 5
6) Finally, divide your couscous into 4 containers, top with two pieces of marinated chicken and finish with a sprinkle of coriander.
Notes
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