By grandvalleydave
Southwestern Black Bean Soup with Tomatillos and Corn
6 steps
Prep:10minCook:37min
Hearty black bean soup with tomatillos, corn, and tomatoes, topped with avocado, lime, cilantro, and chipotle sour cream.
Updated at: Thu, 17 Aug 2023 10:04:34 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories314 kcal (16%)
Total Fat13 g (19%)
Carbs43.4 g (17%)
Sugars8.1 g (9%)
Protein11.5 g (23%)
Sodium426.5 mg (21%)
Fiber14.4 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1poblano chili pepper
1 tablespoonolive oil
1 ¼ cupswhite onion
chopped
¾ cuptomatillos
husked, quartered
1 cupcorn kernels frozen
or cut from 1 large ear of corn
2 cupsblack beans
cooked, or 1 (15-oz) can
¼ cuptomato puree
1tomato
large, coarsely chopped
1 ⅔ cupvegetable broth
1 teaspoonlime juice
¼ teaspoonkosher salt
or to taste
1lime
sliced into wedges
2avocados
peeled, seeded and chopped
⅓ cupcilantro
chopped, optional
⅓ cupsour cream
optional
Instructions
Step 1
Roast the poblano pepper under the broiler until the skin is blackened all over, turning the pepper as needed. Place in a paper bag for five minutes. Peel, chop off the top, open up and remove all the seeds. Coarsely chop and set aside.
Step 2
Heat the olive oil in a medium heavy pot over medium-high heat. I use a Le Creuset. Add the onion and tomatillos and sauté until softened, about 10 minutes. Add the corn kernels and sauté another two minutes.
Step 3
Stir in the chopped roasted poblano pepper, chopped tomato, black beans, tomato puree and broth. Simmer for 15 minutes.
Step 4
Using an immersion blender, blend the soup until you reach the consistency you like. For me, it's about 10 buzzes of the blender as I move it around the pot. This step is entirely optional. If you like a chunky bean soup, omit this step and proceed to the next one.
Step 5
Stir in the lime juice to taste and add salt if needed. If you use Better Than Bouillon for your vegetable broth, you likely won't need to add any additional salt.
Step 6
Add the toppings you prefer.
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Notes
1 liked
0 disliked
Delicious
Makes leftovers
Spicy
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