Protein Pancakes
100%
1
Nutrition balance score
Great
Glycemic Index
53
Low
Nutrition per recipe
Calories428.8 kcal (21%)
Total Fat10.8 g (15%)
Carbs42.3 g (16%)
Sugars4.6 g (5%)
Protein40.9 g (82%)
Sodium270 mg (14%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Use a coffee grinder or food processor to powder the oats and combine them with the protein powder and baking powder in a large bowl. Mix in the milk and eggs.
Step 2
Lightly grease a skillet or griddle and bring it to medium-high heat. Spoon the mixture onto the hot surface and cook each side for about 3 minutes.
Notes
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