Buckwheat, Banana, Oatmeal, Dark Chocolate Pancakes {Naturally Gluten Free!}

Name: Buckwheat, Banana, Oatmeal, Dark Chocolate Pancakes {Naturally Gluten Free!}
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 1/2 of a banana (should make about 3 1/2 tablespoons mashed); 1/2 teaspoon vanilla; 6 tablespoons milk (or dairy free milk); 1/4 cup buckwheat flour; 1/4 cup quick cooking oats; 1 teaspoon baking powder; 2 teaspoons granulated sugar or coconut sugar; 1/4 teapsoon salt; Optional: 1/2 cup roughly chopped dark chocolate

7 steps

Prep:10minCook:5min

Updated at: Thu, 17 Aug 2023 12:23:19 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories108.7 kcal (5%)

Total Fat1.8 g (3%)

Carbs20.9 g (8%)

Sugars7.1 g (8%)

Protein3.4 g (7%)

Sodium369.7 mg (18%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

0.5banana

should make about 3 1/2 tablespoons mashed

½ teaspoonvanilla

6 tablespoonsmilk

or dairy free milk

¼ cupbuckwheat flour

¼ cupquick cooking oats

1 teaspoonbaking powder

2 teaspoonsgranulated sugar

or coconut sugar

¼ teaspoonsalt

½ cupdark chocolate

optional, roughly chopped

Instructions

Step 1

Preheat your griddle or pan to medium heat.

Step 2

Mash the banana and add the vanilla and milk. Add in the dry ingredients and mix them together a little bit on top of the wet ingredients before you stir it all together.

Step 3

Mix the wet and dry ingredients well

Step 4

Stir in the chocolate chunks.

Step 5

Lightly butter the pan or skillet and scoop the pancakes on. I used two tablespoons of batter per pancake.

Step 6

Cook until bubbles appear on the top and pop. Then flip the pancake and cook until the edges are dry.

Step 7

Serve with honey or maple syrup and banana slices.

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