66 calorie oatmeal apple pancakes

Name: 66 calorie oatmeal apple pancakes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, American, British
Ingredients: 1 egg; 70 grams oats; 1/4 cup white flour; 1 tsp baking powder; 1 tsp baking soda; 3/4 tbsp butter; 2/3 of a banana; 2/3 of a apple; 105 ml water; 150ml milk; 1 tsp vanilla sugar; 1 tbsp vinegar; 1 teaspoon lemon juice; 2 tbsp cinnamon; 1 tsp gingerbread spice

6 steps

Prep:10minCook:20min

Yummy ,healthy oatmeal pancakes , recipe makes 12 , can be done with leftover porridge

Updated at: Tue, 01 Oct 2024 11:53:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories66.8 kcal (3%)

Total Fat1.9 g (3%)

Carbs10.9 g (4%)

Sugars2.9 g (3%)

Protein2.1 g (4%)

Sodium118.1 mg (6%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1egg

70 gramsoats

¼ cupwhite flour

1 tspbaking powder

1 tspbaking soda

¾ Tbspbutter

0.67banana

0.67apple

105mlwater

150mlmilk

1 tspvanilla sugar

1 Tbspvinegar

1 teaspoonlemon juice

2 Tbspcinnamon

1 tspgingerbread spice

Instructions

Step 1

Ground your oats and put them in a bowl ( i did so in a coffee grinder)

Step 2

Put the room temperature milk in cup, add the vinegar and mix ,let is sit till it curdules to make butter milk

Step 3

Mix the milk and water with the oats and then pour the baking powder and soda in the middle DO NOT MIX and then add the lemon juice on top so it activates, than mix. You can put it in the microwave 30 sec at a time to help it soak faster

Step 4

In a diffrent bowl mash the banana together with the egg

Step 5

Mix the oatmeal with the egg mixture than add chopped apples , should be pretty finely chopped , you can grate it but it tastes the best with some chunks (you can add sugar and salt to you liking). Add the spices too and mix

Step 6

Add butter to a pan on medium heat ,place 3 in at the same time , that is approximately the size of a portion , cook them (without a lid) till they bubble and then flip. That's it , enjoy!!!