Banana Choc Chip Pancakes

Name: Banana Choc Chip Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cups buckwheat flour; 2 tsp baking powder; 1 tsp ground cinnamon; 1⁄2 cup almond meal; 30g 70% dark chocolate chips; 2 large eggs, whisked; 2 bananas, very ripe, mashed; 1 cup buttermilk; 1 tbs maple syrup (honey or rice malt syrup); 11⁄2 tbs coconut oil

5 steps

Prep:10minCook:15min

Updated at: Thu, 17 Aug 2023 11:27:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories409.3 kcal (20%)

Total Fat20.5 g (29%)

Carbs48.1 g (18%)

Sugars17.7 g (20%)

Protein12.8 g (26%)

Sodium348.9 mg (17%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupsbuckwheat flour

2 tspbaking powder

1 tspground cinnamon

½ cupalmond meal

30gdark chocolate chips

1 cupbuttermilk

honey or rice malt syrup

1 ½ Tbscoconut oil

Instructions

Step 1

Sift buckwheat flour, baking powder and cinnamon into a bowl. Stir through almond meal and half the choc chips.

Step 2

Whisk together eggs, bananas, 1 tablespoon of melted coconut oil and buttermilk into a bowl and mix well to combine.

Step 3

Stir the wet ingredients into the dry ingredients until you have a smooth batter.

Step 4

Heat a non-stick frypan over a medium heat. Add 3 tbs batter per pancake and cook for 2 minutes each side or until bubbles appear on the surface and burst. Turn and cook the other side for 2 minutes or until golden. Keep warm whilst you cook the remaining mixture.

Step 5

Serve stacks of pancakes drizzled with maple syrup and topped with remaining choc chips.