By Eileen Latimore
Japanese Style Chicken Meatballs - Tsukune
6 steps
Prep:15minCook:20min
To add a little spice to the tsukune, offer shichimi togarashi (Japanese seven spice blend) or yuzu kosho (Japanese chili and citrus paste) at the table.
Serve atop rice and/or with a cabbage slaw
Updated at: Thu, 17 Aug 2023 05:37:27 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories619.3 kcal (31%)
Total Fat41.1 g (59%)
Carbs33.3 g (13%)
Sugars14.9 g (17%)
Protein25.9 g (52%)
Sodium1855.3 mg (93%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupsake
½ cupmirin
¼ cupsoy sauce
2garlic cloves
medium, 1 smashed and peeled, 1 finely grated
2 inchfresh ginger
piece, finely grated, the remainder thinly sliced and bruised
1 poundground chicken
4scallions
minced, divided
⅓ cuppanko breadcrumbs
1egg white
large
1 tablespoontoasted sesame oil
ground black pepper
or white
2 tablespoonsgrapeseed oil
or other neutral, plus more for oiling your hands
For the slaw
3 tablespoonsunseasoned rice vinegar
½ teaspoonoyster sauce
kosher salt
ground black pepper
0.5 headgreen cabbage
cored and shredded
2scallions
thinly sliced on the diagonal
Alternate Slaw
Instructions
Step 1
Line a rimmed baking sheet with kitchen parchment and mist with cooking spray; set aside. In a 12-inch nonstick skillet over medium-high, combine the sake, mirin, soy sauce, smashed garlic and bruised ginger. Bring to a boil and cook, stirring often, until reduced to ⅓ cup, 6 to 8 minutes. Remove and discard the garlic and ginger; transfer the mixture to a small bowl. Rinse out and dry the skillet.
Step 2
In a large bowl, combine the chicken, the grated garlic, the grated ginger, ¼ cup scallions, the panko, egg white, sesame oil and ¼ teaspoon pepper. Using your hands or a silicone spatula, vigorously stir and knead the mixture until well combined and sticky. Using lightly oiled hands, divide the mixture into 16 portions (about 2 tablespoons each), form each into a ball and place on the prepared baking sheet. Lightly press each ball to slightly flatten it into a 1- to 1¼-inch round.
Step 3
In the same skillet over medium-high, heat the neutral oil until shimmering. Place the meatballs in the skillet, reduce to medium and cook until lightly browned on the bottoms, about 4 minutes. Flip each meatball and add the sake-soy mixture; continue to cook, occasionally turning the meatballs and basting them with the sauce, until the centers reach 160°F and the exteriors are glazed, 5 to 7 minutes; reduce the heat to medium if the soy mixture is reducing too quickly.
Step 4
If desired, transfer the meatballs and glaze to a serving dish. Sprinkle with the remaining scallions.
Step 5
Tip: Don’t brown the meatballs aggressively or they’ll toughen up and will cook unevenly from edge to center. Heat the oil for browning them over medium-high, then reduce the burner to medium as soon as the meatballs are in the pan.
For the slaw
Step 6
In a medium bowl, combine the vinegar, oyster sauce and ¼ teaspoon salt. Add the cabbage and scallions, then toss until the cabbage begins to wilt, about 1 minute. Set aside.