Veggie Quesadillas

Name: Veggie Quesadillas
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: Mexican, Latin American, American
Ingredients: 8 large whole wheat tortillas; 15 oz can black beans, rinsed and drained; 1 cup corn, fresh, thawed or canned; 1 large red bell pepper, diced 1/3 cup cilantro, chopped 1/3 cup red onion, diced; 2 tsp cumin; Pinch of salt; 3 cups shredded cheese Optional toppings- salsa, guacamole or Greek yogurt

5 steps

Prep:10minCook:12min

Updated at: Thu, 17 Aug 2023 10:35:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories300.7 kcal (15%)

Total Fat13 g (19%)

Carbs28.3 g (11%)

Sugars3.3 g (4%)

Protein17.2 g (34%)

Sodium586.8 mg (29%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

8whole wheat tortillas

large

15 ozcan black beans

rinsed and drained

1 cupcorn

fresh, thawed or canned

⅓ cupcilantro

2 tspcumin

3 cupscheese

shredded, Optional toppings, guacamole or Greek yogurt

salsa

Instructions

Step 1

Preheat oven to 350 degrees

OvenPreheat

Step 2

2. Line 2 baking sheets with parchment paper

Step 3

3. Mix together black beans, corn, bell pepper, cilantro, red onion, cumin and salt in a large bowl.

Step 4

4. Sprinkle a small handful of cheese across half of one tortilla. Fol- low with 1/2 cup veggie mixture and top with more cheese. Fold the tortilla in half and place on a baking sheet.

Step 5

5. Bake for 12 minutes. Remove from the oven, let them cool before handling (they will be hot!). Cut each quesadilla in half or in quar- ters using a knife or pizza slicer.