Kung Pow Chicken
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By William W
Kung Pow Chicken
11 steps
Prep:20minCook:15min
Makes 3 servings, it will look like a lot of onion but looks can be deceiving!
Updated at: Wed, 16 Aug 2023 20:36:42 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
31
High
Nutrition per serving
Calories491.5 kcal (25%)
Total Fat17.1 g (24%)
Carbs59.6 g (23%)
Sugars10.2 g (11%)
Protein25.3 g (51%)
Sodium1155.2 mg (58%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1onion
small, diced
1 lbchicken thighs
1 Tbspchili powder
½ tspsalt
1Red Bell Pepper
cut in strips
0.5 lbbroccoli
6 ozspaghetti pasta
Sauce
Instructions
Sauce
Step 1
Combine ingredients in a small bowl
Bowl
low sodium soy sauce¼ cup
low sodium Chicken Stock0.5 Cup
corn starch2 tsp
sugar1 Tbsp
sesame oil1 tsp
Step 2
Whisk together until the cornstarch is no longer clumped
Whisk
Step 3
Set aside for later.
Main Dish
Step 4
Wash and chop your vegetables however you like, and set each aside in a separate bowl.
Knife
Cutting Board
onion1
Red Bell Pepper1
broccoli0.5 lb
Step 5
Cut your chicken into bite-sized pieces, spread out over the cutting board, and sprinkle with salt and chili powder.
Cutting Board
Knife
chicken thighs1 lb
salt½ tsp
chili powder1 Tbsp
Step 6
Start heating up a pot of water, and add when water is boiling. Cook until done, then strain.
Pot
spaghetti pasta6 oz
Step 7
Heat up some oil in a large pot, and caramelize the onions.
Step 8
In a separate pot or pan, start cooking the broccoli in a little bit of oil. Cover with a lid to help cook evenly. Alternatively, you could steam your broccoli.
Step 9
Add the bell pepper and chicken to the onions. Cook until chicken is done.
Step 10
Add spaghetti, broccoli, and sauce to the pot with the chicken. Stir until combined and make sure the sauce is heated up.
All done!
Step 11
Serve in bowls, and enjoy!
Notes
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