RS chili without meat
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By Heidi Macomber
RS chili without meat
I made this to add to my breakfast. Have been through 1 1/2 years of keto, came off all diabetic meds and now solidly in dirty keto with 20% carbs, 40% fat, 40% protein daily ratio. Working to include fiber from legumes, beans, lentil (shock I know) to my diet. Almost all my carbs come from here now. Have added RS to all carb recipes now and my sugars are staying under 100 fasting daily. Will add pictures next time I make it. Hoping the app calculates nutrition details.
Updated at: Wed, 16 Aug 2023 18:47:33 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories200 kcal (10%)
Total Fat6.4 g (9%)
Carbs27 g (10%)
Sugars2.2 g (2%)
Protein9.8 g (20%)
Sodium203.4 mg (10%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook celery in oil until translucent, add beans and water. Add remaining ingredients.
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