Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories509 kcal (25%)
Total Fat29.6 g (42%)
Carbs29.4 g (11%)
Sugars6.3 g (7%)
Protein30.1 g (60%)
Sodium477.8 mg (24%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop the onions and peppers and cook in a pan with oil




Step 2
Start cooking the minced beef in a separate pan


Step 3

Once the beef is fully brown combine with the vegetables



Step 4

Add the kidney beans and (minced) garlic to the pan



Step 5

Once the kidney beans have softened add your spices and the pasata and tomato purée







Notes
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