Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories509 kcal (25%)
Total Fat29.6 g (42%)
Carbs29.4 g (11%)
Sugars6.3 g (7%)
Protein30.1 g (60%)
Sodium477.8 mg (24%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop the onions and peppers and cook in a pan with oil
Frying Pan
onions2
red peppers2
oil
Step 2
Start cooking the minced beef in a separate pan
Pan
oil
Step 3
Once the beef is fully brown combine with the vegetables
Pan
onions2
red peppers2
Step 4
Add the kidney beans and (minced) garlic to the pan
Pan
can kidney beans1
cloves of garlic4
Step 5
Once the kidney beans have softened add your spices and the pasata and tomato purée
Pasata500g
cumin1 tsp
paprika1 tsp
chilli powder1 tsp
tomato purée1 Tbsp
salt
pepper
Notes
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