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arcticwolf9139
By arcticwolf9139

Chilli

5 steps
Prep:15minCook:20min
Updated at: Wed, 16 Aug 2023 18:54:16 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
8
Low

Nutrition per serving

Calories509 kcal (25%)
Total Fat29.6 g (42%)
Carbs29.4 g (11%)
Sugars6.3 g (7%)
Protein30.1 g (60%)
Sodium477.8 mg (24%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop the onions and peppers and cook in a pan with oil
Frying PanFrying Pan
onionsonions2
red peppersred peppers2
oiloil
Step 2
Start cooking the minced beef in a separate pan
PanPan
oiloil
Step 3
Once the beef is fully brown combine with the vegetables
Once the beef is fully brown combine with the vegetables
PanPan
onionsonions2
red peppersred peppers2
Step 4
Add the kidney beans and (minced) garlic to the pan
Add the kidney beans and (minced) garlic to the pan
PanPan
can kidney beanscan kidney beans1
cloves of garliccloves of garlic4
Step 5
Once the kidney beans have softened add your spices and the pasata and tomato purée
Once the kidney beans have softened add your spices and the pasata and tomato purée
PasataPasata500g
cumincumin1 tsp
paprikapaprika1 tsp
chilli powderchilli powder1 tsp
tomato puréetomato purée1 Tbsp
saltsalt
pepperpepper

Notes

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