Sweet potato, chicken and leek pie
Leave a note
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories468.4 kcal (23%)
Total Fat14.8 g (21%)
Carbs53.9 g (21%)
Sugars14.5 g (16%)
Protein30.7 g (61%)
Sodium653.4 mg (33%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

600gchicken breast
diced

700gsweet potatoes

2garlic cloves
finely chopped

1onion
finely chopped

400gleeks
trimmed, sliced, washed and well drained

2carrots
large, peeled and cut into 2cm thick rounds

1 Tbspflour
or cornstarch

1cube vegetable stock
made into 400ml

2 tspmustard
optional

salt

pepper

1 Tbspoil

300gfrozen peas
Instructions
Step 1
In a large pot, boil the sweet potatoes in salted water on the hob until tender. Drain and leave to steam for 5 minutes.
Step 2
Transfer the sweet potatoes back to the pot, season with salt and pepper to taste and add in a little butter if you like before mashing to a smooth consistency.
Step 3
Add the oil to a large non-stick pot or frying pan on a medium-high heat.
Step 4
Add the garlic and the chicken and cook for a few minutes. Remove from the pan, cover and set aside whilst you cook the vegetables.
Step 5
Add a little more oil if needed, and then add the onion and cook for a few minutes until translucent.
Step 6
Add the leeks and carrots and cook for a further 5 minutes until they soften.
Step 7
Cover with the stock, the mustard if using, and season well with black pepper.
Step 8
Add 2 tsp plain or flour or cornstarch to a small cup, pour in 2 tsp cold water and stir well.
Step 9
Stir this into the leek mix and mix well. Bring back up to heat for a minute to cook out the flour and the stock has thickened to a good consistency.
Step 10
Transfer the cooked chicken back into the pan and mix well.
Step 11
(Separate out ⅓ of the mix and set aside to cool - this will be used for a different dish another day).
Step 12
Transfer the remaining ⅔ chicken and leek mix into an ovenproof dish.
Step 13
Spread the sweet potato mash evenly over the top, and fork the top before placing in a preheated oven at 190c / 170c fan for 35 minutes until the top is golden and the pie is fully cooked through.
Step 14
Boil the peas whilst the pie is in the oven, and when ready, dish the meal up at the table.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!