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Chyina Finlay
By Chyina Finlay

Spinach and Nut Patties

Instructions
Prep:30minCook:15min
Spinach and Nut Patties. These green patties are a fun and colourful high-protein snack. They are perfect before physical activity or as on-the-go breakfast.
Updated at: Thu, 17 Aug 2023 07:01:55 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories246 kcal (12%)
Total Fat9 g (13%)
Carbs38.8 g (15%)
Sugars7.2 g (8%)
Protein7.1 g (14%)
Sodium137.6 mg (7%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

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