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Kyle Shaub
By Kyle Shaub

Pork Tenderloin with Pumpkin-Spiced Apples

11 steps
Prep:20minCook:19min
2 R, 1 P
Updated at: Thu, 17 Aug 2023 12:26:10 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories423.7 kcal (21%)
Total Fat11.5 g (16%)
Carbs29.8 g (11%)
Sugars24.5 g (27%)
Protein47.2 g (94%)
Sodium281.4 mg (14%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 450º F.
Step 2
Lightly season pork with salt and pepper, if desired. Coat evenly with rosemary and garlic. Let sit for a little bit to marinate
Step 3
Rub pork with 1½ tsp. ghee.
Step 4
Heat ovenproof, heavy-bottomed (or cast iron) skillet over high heat; sear pork for approx. 2 minutes on each side, or until all sides are deep brown.
Step 5
Transfer skillet to oven. Bake for approx. 15 minutes, or until internal temperature reaches 145º F, in thickest part of pork.
Step 6
Let pork sit for 5 to 10 minutes before slicing.
Step 7
While pork is resting, heat remaining 1½ tsp. ghee in nonstick skillet over medium-high heat.
Step 8
Add apples; cook, stirring frequently, for 3 to 5 minutes, or until lightly browned. Reduce heat to medium.
Step 9
Add vinegar; cook, stirring frequently, for 1 minute.
Step 10
Add water, honey, cinnamon, ginger, nutmeg, and a pinch of salt. Bring to a boil. Reduce heat to medium-low; gently boil for 3 to 5 minutes, or until apples are tender to their centers and coated in a light syrup.
Step 11
Divide pork into four equal portions; serve each portion with approx. eight wedges of spiced apples.

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